In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Herbal pillow mists offer a natural way to lower cortisol. This post explores DIY recipes and how to incorporate them into ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Anxiety is something many people experience, and while medications can help, not everyone wants to rely on prescriptions. Natural remedies offer a holistic approach to managing anxiety, providing ...

PMDD or premenstrual dysphoric disorder causes mood swings and other severe symptoms. Doctors discuss what it is and possible ...

Acid reflux occurs when stomach acids move upward into the esophagus, causing a burning sensation in the chest or throat ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

Other research shows your production of dopamine is lower during a hangover, making it more difficult to regulate anxiety.