Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Ginger and fennel tea offers numerous health benefits, including better digestion, anti-inflammatory properties, enhanced ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Besides being a superfood for your insides, African turmeric holds a special place in beauty regimens across the continent.

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

It has been a cornerstone of culinary and medicinal practices in various cultures for thousands of years, especially in ...

Mouth ulcers, also known as canker sores, are painful lesions that develop inside the mouth, on the tongue, or along the ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.