In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

The U.S. National Weather Service (NWS) is hosting a free public webinar to help individuals cope with storm anxiety and ...