You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of ...

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

Are you someone who excels outwardly while inwardly battling anxiety? This may be a sign of high-functioning anxiety.

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

My fear of aging is fear of death. The snuffing out of a light. When I feel this fear, I know why people find solace in a ...