In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Golden Retrievers are widely believed to be among the friendliest of dog breeds. They are playful, affectionate, and very ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

The U.S. National Weather Service (NWS) is hosting a free public webinar to help individuals cope with storm anxiety and ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...