Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

If you or somebody that you know is experiencing a mental health crisis, there is a way to get help. Call SAMHSA’s National ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Millennial men need to embrace their authentic selves to combat the unrealistic standards they've been fed for years.

Transform your post-application anxiety into an epic adventure of self-discovery and friendship before college begins.

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

Multi-pet homes can certainly pose a challenge, but there are some simple things you can do to help your fur friends get ...

I've cried so many times,' says woman of three-year-long ordeal that created 'prolonged stress ... none of this should've ...

Dogs Trust Newbury has issued tips to help dog owners ensure their pets are comfortable and safe during the celebrations.

A woman has taken to social media to ask fellow dog owners why her pet licks her so much - and it could be due to a concerning reason.

Getting to sleep can be tricky if you’ve got a lot on your mind (Picture: Getty) What is it about a warm, cosy bed that causes the brain to boot up and start whirring, on and on for hours?   Yet, one ...

Your dog is a happy dog when around you, but what happens when you go to work? Here's some tips to keep your dog happy when ...