You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Let’s face it—anxiety has become an unwelcome companion for many of us in our hectic modern lives. While therapy and ...

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Opinions expressed by Forbes Contributors are their own. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% of ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...