A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

New research shows how support from partners, family, and healthcare providers can reduce the risk of perinatal mood and ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Eco-anxiety is a term that defines the type of anxiety that develops due to ecological crises. In the face of environmental ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

When you live with ADHD, anxiety about the holidays can easily transform into overwhelm, task paralysis, and social ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Avoid alcohol and recreational drugs.These substances can cause or worsen anxiety. If you can't quit on your own, see your ...

Stung by grief after losing his mother, Abington's Charles Marcelonis is on the long road to coping with severe anxiety and ...