In today’s fast-paced and demanding work environment, mental health has become a pressing concern for employers and employees ...

One in every five individuals worldwide experiences symptoms of mental health illness, according to the World Health ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Former Olympic swimmer Michael Phelps on Sunday called on the United States Olympic & Paralympic Committee to “put the ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time. Th ...

A survey from TD Bank highlights increased concerns among parents in Atlantic Canada about their children’s financial future.

People explore different treatments and therapies to help with depression, and recently, researchers wanted to understand if ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Managing academic pressure and performance anxiety is crucial for students' success and well-being. Providing the right support systems can empower students to cope with stress and stay focused on ...

Sadly, the number of those seeking help for such addictions is now at historically low rates. According to the study, 68 per cent of drug and alcohol users said they wanted to make a change, but only ...