Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

The Chargers weren’t good enough on the day to defeat the Texans in their AFC wild-card game and advance to the next round.

A longtime fixture on the East Side has jumped over several tall hurdles and, in all likelihood, is looking at a clear path ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...