When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises
You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.
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When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises
Those aids should instead be reserved for competitions (if they're allowed) or max-out attempts, when you'll use them to help you lift as much ... if you're focused on training to be as strong ...
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THE CANADIAN PRESS/Kelly Clark When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to ...