Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so he could stay active.

The Chargers weren’t good enough on the day to defeat the Texans in their AFC wild-card game and advance to the next round.

A longtime fixture on the East Side has jumped over several tall hurdles and, in all likelihood, is looking at a clear path ...