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Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

Rene Kirby, “Shallow Hal” actor, dies at 70 after lifelong battle with spina bifida ...

LaShae Rolle could squat 441 pounds, bench 292 pounds and deadlift 497 pounds before being diagnosed with breast cancer. With no family history of the disease, the competitive powerlifter—based in ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

The 38-year-old actor lifted heavy with trainer Jeanette Jenkins to bulk up to portray a former Marine in her new Apple TV+ ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...