Shehnaaz starts her day with a protein-packed breakfast, which includes options like granola and veggie-loaded poha. She said, “My poha recipe is a little different as I add more vegetables than poha.

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Tom Kerridge has shared the 'very simple' dinner he likes to cook at home for his son - and the meal involves just three ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Robert F. Kennedy Jr., President Trump’s nominee for health secretary, repeatedly confused Medicare and Medicaid. He also ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...