individuals can also mitigate problems with heart health by adopting healthy lifestyle choices. These apply regardless of people's living situations, and, in general, are good rules to follow. On this ...

BATAVIA — Standing near the front desk at the YMCA’s new facilities in the Healthy Living Campus, Bonnie Reed plans to come there to swim. “I signed in online, but you have to stop and get ...

BATAVIA - The Healthy Living Campus, a collaboration between GLOW YMCA and Rochester Regional Health United Memorial Medical Center, opens today at 211 East Main St., Batavia. The campus will ...

Northern Light Health wellness coordinator Kaleigh Bickford tells us about the benefits of gentle yoga.