Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...