Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Marriage is a beautiful bond between two individuals, but it also requires shared responsibility, ensuring the well-being of ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Regular-moderate intensity exercise, while avoiding very intense exercise is probably best for people in their 70s.

Initiatives include fitness programmes, educational webinars, health screenings, strategic partnerships and charitable ...

From chihuahuas to cattle dogs, these healthy dog breeds are less susceptible to common illnesses and often live longer than ...

Saraswati Puja will be celebrated on February 2. Know the muhurat, dos and don'ts, puja vidhi, and more.  Read the full ...

Exercise prehabilitation, nutritional prehabilitation, and multicomponent interventions involving exercise may be b ...