The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Although there isn't an official definition for trauma-informed training, Megan Bartlett, the founder of the Center for Healing and Justice Through Sport ... I was teaching a yoga class, I would ...

Understanding the link between physical symptoms and psychological trauma is a crucial step on the path to healing. According ...

Looking for a place to relax and let go of your troubles? A new mindfulness center is coming to Old Town Newhall!

Therapeutic program lets combat veterans disconnect from the world and regain their equilibrium through outdoor activities ...

St. Jude’s Ranch for Children in Boulder City on Wednesday opened the doors to its newest addition: a first-in-the-nation, ...

Black Women’s Blueprint is a space dedicated to Black women’s well-being. They offer weekly sister circles highlighting ...

Are you feeling stressed out about the election? MPR News host Angela Davis talks about election anxiety and making plans to ...

Amy Ayoub will never forget the brick room she was put in decades ago, which had a metal shelf attached to the wall as a bed.

Struggling with money can inflict deep emotional wounds. This is financial trauma. It may stem from relentless debt or unexpected financial downturns. If this resonates, you’re not facing this alone.

In the post-pandemic world, astrology is increasingly used for understanding mental health and emotional shifts. Key ...

In the heart of a dense Thai jungle, tucked within the wooden stilt structures of a remote rehabilitation center, young ...