With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

I start my day at 4 AM. The first half hour is screen-free and silent, just time to breathe and reset. By 6, I’m in the gym for two hours, comprising strength training, martial arts, or HIIT. Fitness ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

Below is a transcript of an episode of “The Opinions.” We recommend listening to it in its original form for the full effect.

Research reveals matching your workout to your personality could be the secret to loving exercise. Discover the science and expert tips for lasting motivation.

It’s finally the weekend. How will you be spending it? Whether you’re in the mood for secret bars or exclusive pizzas, ...

Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

Looking to take your exercise regimen from inside a stuffy gym or your home to the outside? Summer is the perfect opportunity to do just that. Fun in the sun gives you that dopamine you never knew you ...