Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Lorna says toning the abdominal area is perhaps the easiest body goal achievement for anyone, but most people slack off.

Whether you're a fitness enthusiast or someone who keeps glancing at the clock during every gym session, chances are you're ...

Nora Fatehi's post-workout glow complemented her chic gym attire and a little shine on the lips added a pop of colour to the ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Weighted hula hoops are all over social media — so we asked fitness professionals whether they’re really a great workout tool ...

Madrid's international airport has for months been the site of homeless encampments amid a growing housing crisis in Spain, ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

Sara Wabi has a decorated résumé, having helped the Redbirds win the Midwest Independent Conference title in 2023 and 2025.

SOLE Fitness has released a new guide comparing treadmill and elliptical trainers for their potential to target, tone and ...