The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

And, let’s be honest, they guide our shopping choices.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, ...

Learn how to exercise when you are on a budget. Hitting the gym requires more cash and commitment than we care for, but treadmills aren’t the only way to stay in shape. Did you know that getting fit ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

A clever new concept is proving the perfect fit for a personal trainer as he builds his business. Paul Edwards has designed ...

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...