The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

And, let’s be honest, they guide our shopping choices.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, ...

Learn how to exercise when you are on a budget. Hitting the gym requires more cash and commitment than we care for, but treadmills aren’t the only way to stay in shape. Did you know that getting fit ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Dr Primrose Freestone, a senior lecturer at the University of Leicester, warns dumbbells, barbells, and machines act as ...

A clever new concept is proving the perfect fit for a personal trainer as he builds his business. Paul Edwards has designed ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

When it comes to shoes, especially gym shoes, only one name is generally considered the best these days: Nike. While it might ...