Here are two choices for a guided visualization exercise. One involves a relaxing vacation at the ocean, and the other a protective light surrounding you. The Protective Light exercise is particularly ...

Whether through guided imagery, meditation, or creative visualization, these methods can transform your emotional landscape. With consistent practice, you may find it easier to respond to life's ...

Evening relaxation is extremely important for unwinding after a long day. Visualization techniques can be an effective way to ...

Guided imagery is based on the mind-body connection, she says. When you vividly imagine peaceful, soothing images, your body reacts as if you're experiencing them, helping ease you into a state of ...

Guided Visualization - A technique used by many natural or alternative medicine practitioners as well as some physicians and psychologists for aiding clients and patients to use mental imagery to help ...