To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably and close your eyes. Concentrate on your breathing, taking slow deep ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

A stressed-out brain can’t solve your problems. Neuroscience says that psychological distance will help. This recorded visualization will walk you through it. We’ve all experienced the phenomenon; we ...

Opinions expressed by Entrepreneur contributors are their own. If you're struggling to focus, continually procrastinating and making excuses during the day, it could be because you haven't given your ...

Guided imagery decreased stress and relieved anxiety in patients who used the technique before and after radiation therapy for breast cancer, according to a study presented during a poster session at ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

This is a preview. Log in through your library . Abstract The present study measured the effects of relaxation and guided imagery on cellular immune function. During a period of 10 days 10 healthy ...