By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

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Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

The first step in managing travel-related anxiety is identifying your specific triggers. Common causes include fear of flying ...

From meditation and morning yoga to journalling, pick up the wellness ritual best suited to your Chinese zodiac sign for a ...

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...

GenFest, coming up Jan. 25 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, offers a chance to learn more ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...