Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

If you're struggling to sleep, this simple 20 minute method could help you feel rested - even if you haven't actually slept.

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

On this Wellness CBS's Jeff Wagner explains how you can improve your mental health with meditation in the New Year.

Meditation is a diverse practice, encompassing various techniques aimed at achieving mental clarity, emotional balance, and ...

A historic milestone was achieved as the event ‘World Meditates with Gurudev’ shattered records, earning a place in the Guinness World Records, the Asia Book of Records and World Records Union.

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results ...