Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

If you're struggling to sleep, this simple 20 minute method could help you feel rested - even if you haven't actually slept.

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.