Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Pakistan's national airline has been criticised for an advert that shows a plane flying towards the Eiffel Tower - with some saying it bears similarities to imagery ...

The company forces you to get prior authorization annually from your provider to continue getting the same maintenance medication for a chronic condition. The company has approved for the same ...

I work with clients who are finding their true identity and ready to release any aspect of themselves and their story that no longer serve them. This includes clients that have unresolved ...