" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe slowly and try to observe the world while you're listening and afterward.

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques ... during trance may help decrease skin pain and pruritus, intervene in psychosomatic ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Exercises include: * Guided imagery meditations * Inner child work * CBT ... of people experiencing life/career stress, chronic pain, substance abuse, anxiety and/or depression.

With a deep understanding of the interconnectedness of mind, body, and spirit, Teacher Tian Lin’s newly announced training ...

Mindfulness is rooted in various religious and secular traditions, including yoga, and has evolved into non-religious meditation practices ... compassion for yourself, and guided imagery could be more ...

The UN declared December 21st World Meditation Day, recognizing its power to address mental health challenges. Sadhguru hailed the decision, emphasizing meditation's ability to transform the mind ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

Techniques used by me are CBT, REBT, ACT, Motivational, Gestalt approach, meditation, relaxation and guided imagery. My expertise is in mood disorders such as depression, bipolar disorders ...

Written and directed by Jesse Esienberg, A Real Pain is already making waves on the awards circuit. A story about cultural heritage, loss and familial relationships, the new film arrives on ...

“A Real Pain,” which earned Kieran Culkin a Golden Globe on Sunday night, is available to rent/purchase on all digital platforms. It will become available to stream for Hulu subscribers on Jan. 1 ...