Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Merrill Guided Investing stands out for human portfolio management, and current Merrill and Bank of America customers will appreciate its rewards program. But the management fee is higher than ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Finding quick ways to relieve stress is essential for maintaining mental well-being, especially for busy individuals. Practice deep breathing by inhaling for five counts and exhaling for five ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

She is also a Certified Stress Management Coach. Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

Satellite imagery from Oct. 24 shows two dozen military vehicles positioned near the Indonesian Hospital, one of the area’s main medical facilities, along the route civilians were told to take ...

There’s quite a big difference here — that is to say, between fear and anxiety. To break it down, consider what it might be like to be stalked by a large, carnivorous animal — a tiger ...

Up to 40% of students experience some test anxiety, with about half of those students suffering extreme test anxiety. For finals that include a presentation, about two-thirds of college students ...