Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

For many children, the prospect of returning to school can invoke a wave of anxiety. However, by recognising the signs and ...

Guided imagery may also help you manage anxiety. Learn more about different types of meditation. Writing down your thoughts and emotions in a journal every day can help you identify triggers and ...

Helping to deal with stress and anxiety The campaign is designed ... Coping techniques the videos offer include guided imagery meditation, reaching out to friends and family to share feelings ...

Known as the “saddest day of the year,” Blue Monday (January 20) is often associated with the post-holiday slump, cold ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025 ...