Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Known as the “saddest day of the year,” Blue Monday (January 20) is often associated with the post-holiday slump, cold ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Choosing the perfect date night spot is a skill, but choosing a romantic gift idea for your girlfriend? That’s a form of art. Valentine’s Day will be here sooner than you think, so time is ticking to ...

In the fast-paced world we live in, maintaining a sharp mind and an impeccable memory is not just a luxury but a necessity.

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

When the Pacific Palisades neighborhood of Los Angeles went up in smoke, Alexander Swedelson lost his apartment, but also a ...

In fact, the app even offers a special playlist just for burnout symptoms, with topics like "stay calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation ...

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

Pakistan's national airline has been criticised for an advert that shows a plane flying towards the Eiffel Tower - with some saying it bears similarities to imagery ...