" ►sub <a href=" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation ... guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep ...

Calm is a popular app known for its meditation and relaxation features. It offers guided meditations ... Pzizz aims to calm the mind and promote deep sleep. It is especially useful for those ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

From eating right to regular exercise, getting enough nutrients, sunlight and sleep, the average individual ... a simple ...

The experience, guided ... relaxation.” The body, composed mostly of water, efficiently conducts sound, helping activate the parasympathetic nervous system and reducing stress. The rhythmic tones ...

These evening yogic relaxation techniques will help you relax and achieve restful sleep. Start tonight and transform your evenings into a sanctuary of serenity and peace. Here are ten yogic ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Hypnosis uses guided ... relaxation help to lower cortisol levels and gently guides the brain into slower brainwave states (theta), which are essential for deep relaxation and eventually sleep.” ...

Recent studies have demonstrated that music’s influence on sleep extends far beyond mere relaxation ... The process is similar to how meditation or deep breathing exercises might function ...