If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation ... guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

These evening yogic relaxation techniques will help you relax and achieve restful sleep. Start tonight and transform your evenings into a sanctuary of serenity and peace. Here are ten yogic ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Relaxation techniques ... suggest may help you sleep better if practiced on a regular basis; however, there's not enough research to recommend it for insomnia. Meditation, which some research ...

"The calming nature of the massage activates the parasympathetic nervous system, inducing a state of deep relaxation. This response lowers cortisol levels, which can contribute to stress and anxiety.

To test this, the team administered zolpidem, a common sleep aid, to mice. While the drug helped the mice fall asleep faster, norepinephrine waves during deep sleep were 50% lower than in naturally ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. 1:40 Denise Austin shows you exercises ...