Supplements are often marketed as a natural and beneficial way to boost health and fill in nutritional gaps. However, not all ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Green tea is rich in several powerful antioxidants. But is it OK to drink green tea every day? We asked the experts.

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD Ever since berberine made headlines last year for being touted as “nature’s ...

Affiliate content. This Alpha Bites review talks about a potential secret weapon for better health and performance.

Discover the truth about Tea Burn with our in-depth Tea Burn reviews – will this metabolism-boosting tea hack work?

Semaglutides and oat shakes have been pushed online as the best way to lose weight, but according to TikTok, your morning cup ...

Herbal dietary supplement users were also more likely to take prescription ... with turmeric/curcumin (236 users) and green tea (92 users) being the most common. Most botanical users (291) used only ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

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4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet.