Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Vidya Malavade started off her Friday on the right note of placing health and wellness before everything else. The Mismatched ...

How do you stay happy and healthy and have a meaningful life in your later years? The answers are stay active and connected. Volunteer. Do things you enjoy while you can. On Saturday at Bishop Guertin ...

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in a gym, and the best part—no knee-testing jumps! Sounds good? Keep reading!

For anyone interested in learning more about ways to improve health and wellness, the 4th Annual Healthy Expo at the ...

The annual Bannow/Ballymitty/Clongeen/Taghmon (BBCT) athletics track and field event took place at Taghmon Camross GAA centre ...

Try this simple eyes-closed, one-leg balance test to gauge your stability and decrease your risk of injury and falls as you age.

The REI Anniversary Sale just dropped. Get up to 30% off clothing and gear from Patagonia, Columbia, The North Face, and more ...

"It is difficult to describe what a relief it was to receive a diagnosis that made all the pieces of my life’s behavioral and ...

Happiness — laughing with loved ones, a purpose in life, something to look forward to — is a factor in whether a person will ...

COMMUNITY champions in Maryport were celebrated earlier this week in a special event held by the town council.