Specific: Define exactly what you’re trying to achieve.This could be a personal goal like saving $5,000 by the end of the year. Measurable: You should be able to track your progress.A measurable ...

Later in that game, Hagemo moved the puck from his own blue line into the Spartans’ zone, to find Kris Chucko in the slot for the Gophers’ second goal. And Saturday ... season and the first year of ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

But it’s also important to understand that older adults may not be able to train the same way as younger people, and that’s completely okay. Bodies change with age, and even fitness goals need ...

Healthy eating is strongly influenced by social connections and different settings. But aging often brings losses to social ...

Panelists discuss how the needs of older patients with spinal muscular atrophy (SMA) differ from infants, focusing on ...

The program aims to help older adults regain their health during and after a hospital stay, according to a May 6 hospital news release. About 15 to 20 patients are in the program. The unit focuses ...

Many of us have seen an older family member or friend act strangely during or after an illness or hospital stay — perhaps they became unusually confused, anxious or even aggressive. I remember ...

As you get older, your doctor is likely to recommend certain medications to improve your health and longevity. These might include a prescription for a specific health concern or over-the-counter ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

But it’s particularly common in older adults, especially those with chronic health conditions. You can consume most, if not all, of the necessary essential nutrients from a balanced diet alone.

This ability can often decline as a person ages. Exercise can be important for older adults to help maintain these abilities, build strength, and reduce the risk of falls that could cause injury.