Sports medicine is not just for athletes, or amateurs who consider sports a part of life. It’s for gardeners, laborers, tradespeople, movers, musicians, postal and delivery workers, custodians, ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

Hip alignment can cause so many issues from ITBS to knee pain, but with the right moves you can build strength at home to not ...

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