Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and ...

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...

Starting this ultimate mobility routine in your 30s and 40s can keep your body fit and healthy into your 70s, according to ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing ...

Sports medicine is not just for athletes, or amateurs who consider sports a part of life.

Objective To produce a best evidence synthesis of the clinical effects of topical glyceryl trinitrate (GTN) in the treatment of tendinopathies. Design A systematic review of published randomised ...