Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

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A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

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A review of 35 studies examined whether consuming cinnamon could affect waist circumference, which is linked to increased body fat levels. It found cinnamon doses below 1.5 grams per day (around ...

A recent study has uncovered that simply adding more beans to your diet could have a transformative effect on your health. Consuming two servings of beans daily is "significantly associated" with ...

Whether you are looking for a thermogenic fat burner or a non-stimulant option, we have got you covered. Check out our list below to find the perfect shred supplement for your needs. If you’re ...

Antioxidants may also play a role. Peanut butter is very high in fat, containing about 51 g of fat per a 3.5 oz portion, which is about 597 calories. That said, peanut butter’s fats are ...

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A popular option in weight loss supplements is the thermogenic fat burner. These supplements work by elevating the body’s rate of metabolism, which results in increased calorie and fat burning.

“Most people looking to decrease body fat are not drinking enough water,” says Nate Feliciano, CFSC, CES, owner and head of training at Studio 16. “If your goal is to burn belly ...