Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi ...

If that sounds familiar, then you'll probably enjoy an adults-only all-inclusive resort. According to a Wyndham Hotels & ...

Because at the end of the day, Valentine's Day is meant to be a celebration of love—with yourself, your family, your friends, ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...