Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Tiramisu may be a classic recipe, but there's no harm in switching it around a little to pack in some extra protein. We'll ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...