'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' first appeared on Parade on Jul ...

Research indicates that just one workout session can reduce the growth of cancer cells by nearly a third. Exercise, whether ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and editor-approved equipment for your at-home routines.

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Luka Dončić has lost around 10-12kg with intensive workouts and a strict diet, boosting his fitness and on-court performance.

I tested the Oura Ring 4 over the course of four months, and I was wowed by its sleek, comfortable design and incredibly accurate health tracking.

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

Recovery time for a second grade ankle injury is normally three to six weeks, with an individual often needing rehabilitation to help restore strength, balance and mobility. The most severe ankle ...

Xiaomi is expanding their range of wearables in the Philippines with the Xiaomi Smart Band 10. As an upgraded smart band, it ...

Whether you want a lifestyle watch with golf features or a full-time caddy on your wrist, these are our favourite golf watches you can buy right now.

By John J. Galluzzo Beauty pageants, summer sunshine and even a presidential visit were offset by a rash of car accidents, powerful summer storms and at least one man falling down an elevator shaft ...