She also suggested that "steaming broccoli for additional health benefits." Farrell said that bell peppers are "packed with vitamins A and C" and that "these colorful vegetables also contain ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Embrace winter by nourishing your body with hearty soups, seasonal root vegetables, warm grains, spices, comforting ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Dubai-based Malavika Sen made the transition to veganism eight years ago, and she hasn’t looked back since. “I used to enjoy ...

Not everyone is a fan of vegetables, but that doesn't mean you're out of options. Discover delicious and nutritious alternatives that will help you maintain a balanced diet without having to include ...

November is National Diabetes Month, and the Food for Life plant-based nutrition and cooking class program is launching Wipe Out Diabetes to help people prevent, improve, and, in some cases, reverse ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" ...

Many packaged foods use artificial colours for more appeal but these additives may be harmful for children Learn how to make ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.