In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

The seventh annual Calves to Cure DMD charity cattle auction raised funds to help fund research for Duchenne muscular ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

But not all pinch grips look the same. Some chefs prefer gripping the handle, although it offers limited control when doing ...

Weight loss is often seen as a tough challenge, but it does not have to be complicated. The key is to stick to a plan that fits your lifestyle. Quick diets and extreme workouts might show results for ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

On Sept. 10, Geriatrics Workforce Enhancement Programs (GWEPs) across the country discovered that their funding had been restored by both the House and Senate, though the legislative language could ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...