In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

But not all pinch grips look the same. Some chefs prefer gripping the handle, although it offers limited control when doing ...

On Sept. 10, Geriatrics Workforce Enhancement Programs (GWEPs) across the country discovered that their funding had been restored by both the House and Senate, though the legislative language could ...

“It’s the most twin thing we’ve ever done,” says Therese, now aged 39, who is the younger, “by five minutes”, of the pair.

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

After six seasons starring as the sexy doctor known as “McSteamy” on “Grey’s Anatomy,” Eric Dane has received all kinds of ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

The Bucks have fostered a spirit of competition for roster spots and minutes in training camp. Who is in the mix?

As the thirtysomething leader of Finland, Sanna Marin pursued an ambitious policy agenda. The press focussed on her nights out and how she paid for breakfast.