Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

With its naturally aspirated engine and manual gearbox, the 394 hp model variant is a class leader in driver engagement.

I’m not quite sure why I started running. There must have been a day when I decided I was going to start doing it. Probably ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a lunge with proper form.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...