free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Tairāwhiti Museum. 10 Stout St. Exhibition runs until March 23. Mexican Snapshots art exhibition by Sarah Gordon. Inspired by ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Radio stations are a great alternative. You just hit the play button, and someone else makes the decisions. Now, of course, ...

Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...

Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...