From matcha to herbal, here's advice from registered dietitians about whether you can drink tea while intermittent fasting.

Be it dark circles or puffiness, using tea bags for eyes is a scientifically proven method to give you instant relief. The ...

Drinking enough water is crucial for concentration and energy. Keep a water bottle at your study space and aim for six to ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

A plant-based diet free of red and processed meats and sugar-added foods -- and at least 300 minutes of physical activity, like walking, weekly. But there are other tricks. A new study found that ...

Tracing back to the 1980s, doctors in Japan began prescribing shinrin-yoku, or forest bathing, as a way for patients to listen, breathe and simply be in nature. Their studies found benefits, such as ...

Adding these tips to your daily routine can support your body in defending against pollutionrsquo;s harmful effects helping you feel healthier ...

In fact, the UC Berkeley study found some soda taxes weren’t effective because ... Although the measure includes the creation of an advisory body to guide spending, “this is a city with a multimillion ...

In case, a shut eye still eludes the guest, a resident yoga expert is at hand to guide them through a series of techniques ... and a selection of soothing teas to help guests unwind, rest deeply, and ...

It is one of the most well-evidenced methods used in traditional Chinese medicine, although study results do vary ... Herbs are prepared in capsule form, teas or extracts, and powders, in traditional ...

Think of this as a friendly guide to help you make smart choices ... Consider switching to decaf in the afternoon or evening, or try herbal teas that are naturally caffeine-free. Getting good sleep is ...