Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

No equipment is needed in this bodyweight session, but we would recommend rolling out a yoga mat to help cushion your joints, as most of the exercises are floor-based. Containing just 15 exercises ...

She wasn’t trying to “keep up a physique or lose weight,” she simply hoped the workouts would provide a positive outlet for her mind. The benefits were undeniable: she felt like she was able ...

HAMPTON ROADS, Va. (WAVY) – The nonprofit T2 Fresh Start Initiative in Hampton Roads is helping people create a healthier lifestyle change for free going into 2025. T2 Fresh Start uses health ...

This includes high-energy cardio sessions, full-body strength training, HIIT workouts, and targeted core and lower body exercises. A balanced diet, proper hydration, and adequate sleep are also ...

Here are three tips for how to smash your bodyweight workouts equipment-free from now on, according to a personal trainer. Can you build strength without heavy weights? If improving your maximal ...

I discovered Fitbod a couple of years ago, and in the time since I’ve racked up over 1000 workouts, meaning it was easy to include in our best fitness app roundup. Here’s why I like it ...

Want more workouts like this to help you build the body you want, even when you have other responsibilities? Become an MH MVP Premium member to check out the entire Dad Bod Shred program.

People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only ...